Fall Yoga and Meditation Retreat at Aldermarsh on Whidbey Island
October 21 - 23, 2011

A renewing and inspiring weekend of Yoga within the sacred natural environment and warm indoor spaces of Aldermarsh. Friday night yin yoga and meditation, morning meditation Saturday and Sunday; later morning yoga Saturday and Sunday; free afternoon and late afternoon yoga Saturday. Possible bonfire Saturday night! Retreat ends with lunch Sunday.  

Tuition + Lodging and Meals: $450



The rest of these classes will rebegin in the summer of 2012!  Check back then for dates and times.  Until then, join my mailing list for updates!

Saturday Yoga
(Yin, Yang, Meditation)

Come dive into your practice and challenge yourself in these three hour classes, designed for you to practice deeply in an intimate environment. Each class will include intention setting, yin yoga, a challenging vinyasa, relaxation, breathing and meditation practice. These classes are appropriate for those with a minimum of one year of ongoing yoga practice. Class size is limited to ten; pre-registration required.

10am - 1pm at the Yoga House
April 23, May 21, June 18, 2011 (No classes in July and Aug; Classes will resume in Sept)
Tuition: $112/4 classes (good for one year) or $36/session   
 

Register online for 4 classes:

Or you may call (206) 412-8784 or .

 

Friday Evening Yoga
(Yin Yoga and Meditation)

This once-a-month class highlights meditative awareness in asana. Practicing within the yin style, we hold poses for some time moving into our body through deep listening, sensing and feeling. Our joints and connective tissue receive an enhanced flow of prana and our mind and hearts find a place to rest. Following the yin session, we will practice pranayama and move into seated meditation. You will leave class feeling more connected to yourself, the earth and others.

7:00pm – 9:00pm at Two Dog Yoga
12549 28th Ave. NE
Lake City
April 22, May 20, June 17 (No classes July and Aug; Classes will resume in Sept) 
Tuition: $20 class

Pre-registration requested: www.twodogyoga.com

For more information call Shannon at (206) 412-8784 or email me