9:30am – 12:30pm at the Yoga House
Tuition: $35/class $108/series
Come dive into your practice and challenge yourself in these three hour classes, designed for you to practice deeply in an intimate environment. Each class will include intention setting, yin yoga, a challenging vinyasa, relaxation, breathing and meditation practice. These classes are appropriate for those with a minimum of one year of ongoing yoga practice. Class size is limited to ten; pre-registration required.
September 20, October 18, November 22, December 20, 2008
For registration or directions, please call Shannon: (206)362-8517 or email me.
This once-a-month class will highlight meditative awareness in asana. We will practice connecting deeply with the body through deep listening to sensation, both subtle and not-so-subtle. This class will include deep relaxation, a full-bodied active practice, reclining breathing practices and seated meditation. You will leave feeling more connected to yourself, the earth and others. These classes are appropriate for those with at least 6 months ongoing yoga experience.
September 12, October 10, November 7, December 19, at The Yoga House; $80/series or $25 class
pre-registration required; please call or email Shannon...
December 12 – 14, 2008
Join other wonderful yogis and yoginis for a renewing and heartfelt weekend of Yoga and meditation within the sacred natural environment and warm indoor spaces of Aldermarsh. Our retreat will begin with yoga and meditation Friday night, and include two yoga sessions on Saturday, one on Sunday morning, ending with lunch on Sunday afternoon. We will meet for ten hours of class time, leaving Saturday afternoon and evenings open to explore the island, walk the grounds, or rest and attune to the inward pull of the winter season. Please have one year’s ongoing practice to attend this weekend.
Cost: $396 includes two nights double or triple occupancy lodging, fantastic vegetarian cuisine, use of the sweat lodge, and yoga instruction. Deposit :$108 Please send to: Shannon McCall; 11350 20th Ave. NE; Seattle, WA; 98125
For more information call Shannon at (206) 412-8784 or email me
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